Learn from leading experts about the most effective strategies and tools to keep your heart healthy. From diet and exercise to maintaining sleep and medication, this webinar will provide you with the knowledge you need to take control of your heart health.

6:00 - 6:30pm | Monday 29 April 2024 

Bowel Cancer is Australia's second deadliest cancer.
Come along and learn about bowel cancer and what you can do to reduce your risk by creating real change in your life!

In this workshop you will learn:
1. What are the symptoms of bowel cancer?
2. What factors increase my bowel cancer risk?
3. How can I reduce my bowel cancer risk?

Exercise is of utmost importance as we age for a variety of reasons. Come along to our free webinar and learn how exercise is a key player in our lives.

This workshop will: 

1. Discuss the importance of exercise (and how it reduces the risk of diabetes).

2. Engage you in a practical activity to establish your fitness priority areas.

3. Help you feel better equipped to take on exercise in your life - no matter your age or fitness level.