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Seven reasons to think about going dry this July Do you enjoy the odd beer, wine or cocktail? Many of us do. But sometimes, do you find that you overdo it? Or, that the morning-after-fuzziness sometimes interferes with your day? Perhaps your waistband is feeling tighter and tighter? It could be time to tame your tipples … Continue Reading

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According to Nutrition Australia, Aussies will pack on between 0.8-1.5kg over the festive season. It doesn’t sound like much. But the problem is that most of us don’t shift the extra kilos during the year. When you add it all up over the years it’s no wonder Australia has a major weight problem! What with all the festive buffets and bring-a-plate get-togethers, there are plenty of chances to eat and enjoy – perhaps a little too much! So, here are seven ways that you can do both without ending up with a weight hangover when the new year arrives. Continue Reading

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