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Seven reasons to think about going dry this July Do you enjoy the odd beer, wine or cocktail? Many of us do. But sometimes, do you find that you overdo it? Or, that the morning-after-fuzziness sometimes interferes with your day? Perhaps your waistband is feeling tighter and tighter? It could be time to tame your tipples … Continue Reading

This entry was posted in alcohol, dry july and tagged in health, nutrition, rt health fund, sleep, weight

Seven ways to feel awesome this autumn Your chances of infections such as colds and flu definitely increase as the colder months creep up. So as the temperature dips, try these awesome autumn tips. Continue Reading

This entry was posted in autumn, flu, influenza and tagged in exercise, flu shot, nutrition, probiotic, rt health fund, sleep

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