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Seven ways to feel awesome this autumn Your chances of infections such as colds and flu definitely increase as the colder months creep up. So as the temperature dips, try these awesome autumn tips. Continue Reading

This entry was posted in autumn, flu, influenza and tagged in exercise, flu shot, nutrition, probiotic, rt health fund, sleep

According to Nutrition Australia, Aussies will pack on between 0.8-1.5kg over the festive season. It doesn’t sound like much. But the problem is that most of us don’t shift the extra kilos during the year. When you add it all up over the years it’s no wonder Australia has a major weight problem! What with all the festive buffets and bring-a-plate get-togethers, there are plenty of chances to eat and enjoy – perhaps a little too much! So, here are seven ways that you can do both without ending up with a weight hangover when the new year arrives. Continue Reading

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