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Best vending machine snacks
Aug 12, 2015
Ravinder Lilly
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You’ve been there before – dreaming of a snack to tide you over until your next meal. But there’s nowhere to turn except a row of vending machines. So what can you do to curb your hunger without overdoing the kilojoules, fat, salt and more? And, can your choice of machine cuisine ever be healthy?
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Stress busting snacks and supplements for FIFOs and DIDOs
Jul 20, 2015
Ravinder Lilly
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If you fly in and fly out or drive in and drive out, you’ll know that your job has some pretty specific challenges. Take stress, for example – although it’s a regular part of life for most, the emotional aspects of being away from home and the desire to do your best when you’re working can challenge both mind and body.
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