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Don't be that one in five... One in five young people don’t know that they could be heading for a 10-year government penalty! Are you that one in five? Or do you know someone that may be in this boat? Thankfully, this cost can be avoided … Continue Reading

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Seven ways to feel awesome this autumn Your chances of infections such as colds and flu definitely increase as the colder months creep up. So as the temperature dips, try these awesome autumn tips. Continue Reading

This entry was posted in autumn, flu, influenza and tagged in exercise, flu shot, nutrition, probiotic, rt health fund, sleep

Sunnies, sunscreen and summer health The warm days of summer mean holidays, swimmers and sunnies. And the warmer months bring their own special kind of health challenges, too. Here are some ways that you can enjoy the season, while staying healthy as you have fun in the sun! Continue Reading

This entry was posted in health, summer and tagged in holidays, rt health fund, sun, sunscreen

According to Nutrition Australia, Aussies will pack on between 0.8-1.5kg over the festive season. It doesn’t sound like much. But the problem is that most of us don’t shift the extra kilos during the year. When you add it all up over the years it’s no wonder Australia has a major weight problem! What with all the festive buffets and bring-a-plate get-togethers, there are plenty of chances to eat and enjoy – perhaps a little too much! So, here are seven ways that you can do both without ending up with a weight hangover when the new year arrives. Continue Reading

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For the first time in our 125-year history, rt health fund, one of Australia’s oldest and most trusted health funds is now the official health insurer for the energy industry! Continue Reading

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