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According to Nutrition Australia, the average Aussie packs on around 0.8-1.5kg over the Christmas period ... Continue Reading

Think high blood pressure only affects older people? Think again ... Continue Reading

Best vending machine snacks You’ve been there before – dreaming of a snack to tide you over until your next meal. But there’s nowhere to turn except a row of vending machines. So what can you do to curb your hunger without overdoing the kilojoules, fat, salt and more? And, can your choice of machine cuisine ever be healthy? Continue Reading

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Stress busting snacks If you fly in and fly out or drive in and drive out, you’ll know that your job has some pretty specific challenges. Take stress, for example – although it’s a regular part of life for most, the emotional aspects of being away from home and the desire to do your best when you’re working can challenge both mind and body. Continue Reading

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Have your eyes tested - it could save your sight! When was the last time you had your eyes checked? If you have to think hard about when your last eye appointment was, chances are that it’s been too long. Continue Reading

This entry was posted in eye health, macular degeneration, macular degeneration week and tagged in rt health fund, rt healthy eyes

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