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3. Check your skin

Melanoma (skin cancer) is the third most common cancer in Australia[vii]. And though both men and women are affected by skin cancer, the death rate is much higher in men because they tend to seek help later[viii].

Get it sorted …

Check your skin regularly; look for colour and texture changes in existing moles or the development of new moles. And, speak with your GP who will know what to look for, what to treat immediately and when or if you need to be referred to a specialist.

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4. Count your cholesterol

Over 30 per cent of men over 18 have high cholesterol[ix] – a major risk factor for heart disease. Like high blood pressure, there are no symptoms, so regular GP checks are essential, especially if you have a family history of heart disease, are over 40 or are overweight.

Get it sorted …

A simple blood test can detect the ratio of LDL cholesterol (harmful) to HDL cholesterol (good) and triglycerides (other harmful fats) in your blood. Your GP may suggest medication and a few simple tricks to help lower your blood cholesterol such as eating more veggies, fruits and legumes, eating oily fish at least twice a week and cutting down on sugary treats, high fat eats and alcohol.

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Lose weight written on a chalkboard next to a kiwi an inches

5.Do you measure up?

Going Dry
Going Dry

Over 40 per cent of men aged 18 or over are overweight – approximately 1.5 times the rate of women [x]. Being overweight can raise the risk of chronic (long-term) conditions such as heart disease, metabolic disease, diabetes and some cancers[xi].

Get it sorted …

Measuring your waist circumference can indicate whether you need to lose a few kilos. If the tape measure shows that your waist is over 94cm (or more than 90cm if you’re a male of south Asian origin[xii]) you’re at increased risk of serious conditions.

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6. Don’t ignore diabetes

Diabetes is more common in men than women [xiii] and the risk increases if you’re overweight, have high blood pressure or if you have a family history of the condition.

Get it sorted …

Be on the look out for constant thirst, frequent urination, recurring infections and tiredness (although not everyone has these symptoms). To find out, your GP can perform a blood glucose test.

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7. Prostate cancer

Prsotate CancerProstate Cancer

Prostate cancer is the most common cancer diagnosed in Australia and represents 30% of all male cancers[xiv]. There are approximately 20,000 cases of prostate cancer diagnosed in Australia every year[xv].

Get it sorted …

It’s important to balance the potential benefit of detecting prostate cancer early against the risk. Discuss the pros and cons of testing with your doctor.

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Your GP is a great place to start for more information on any of these tests. They can also offer many medical health checks in one appointment – great if lack of time is your excuse of choice. If you know a man who could do with a little encouragement to get his health tested, do what you can to get him there. You could be helping to change a life for the better.

This health information is brought to you by the health and well being team at rt health fund.

[i] Australian Institute of Health and Welfare. General practice activity in Australia 2009–10.

[ii] Beyondblue. The facts about depression and anxiety.

[iii]Beyondblue. Depression in men.

[iv]Black Dog Institute. Facts and figures about mental health and mood disorders.

[v]Better Health Channel. Men’s health.’s_health?open

[vi]Australian Institute of Health and Welfare. High blood pressure.

[vii] Melanoma Institute Australia. Melanoma facts and statistics.

[viii]Cancer Council Western Australia. Cancer statistics.

[ix] Heart Foundation. Factsheet – High cholesterol statistics.

[x]Heart Foundation. Factsheet – Overweight and obesity statistics.

[xi]Australian Institute of Health and Welfare. Overweight and obesity.

[xii] NHS Choices. Why body shape matters for south Asian people.

[xiii]Diabetes Victoria. Diabetes FAQs.

[xiv]Cancer Council Australia. Prostate cancer.

[xv]Movember Foundation. Men’s Health.

This blog was posted in health checks, men's health and tagged in blood, cancer, cholesterol, depression, diabetes, father's day, health, high, melanoma, men's, obesity, pressure, prostate