Sunnies, sunscreen and summer health The warm days of summer mean holidays, swimmers and sunnies. And the warmer months bring their own special kind of health challenges, too. Here are some ways that you can enjoy the season, while staying healthy as you have fun in the sun! Continue Reading

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Happy Australia Day

As Australia celebrates its 227th year as a nation, I’d love to reflect on our shared history spanning 126 years! So sit back with a cuppa, relax and enjoy all things Australian!

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Your kidneys are incredible filters that work constantly to remove waste compounds from your blood and eliminate them via urine. Part of your body’s detoxification system, your entire blood supply passes through your kidneys[i] in just five minutes. And, over the course of a day, between one and two litres of waste leaves your body as urine. Continue Reading

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