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  5. Replace it. As soon as it shows signs of wear, get yourself a new toothbrush to ensure maximum cleaning capacity.
  6. Brush your tongue. The majority (around 80-90%) of bad breath is caused by bacteria on the top of the tongue[1]. Non-bacterial causes can include certain foods, smoking, alcohol, hormonal changes, dehydration and/or hunger. So, after brushing your teeth, gently brush the surface of your tongue.
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[1] University at Buffalo. Specific Bacterium Found in 100 Per Cent of Halitosis Patents.

This blog was posted in rt healthy teeth and tagged in dentist, health

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